Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Silvia Valdemoros, Master Chef

As a mother and chef I pay close attention to the food I present to my children and my audience. It’s important to prevent all diseases. Our body needs calcium and other nutrients in order to keep strong and healthy bones. We should not neglect our bone health. Let’s cook nutritious and delicious dishes. Bone Appétit!

Dame Ellen MacArthur, solo long-distance yachtswoman

People thought I took a big risk when I sailed around the world by myself. However, there's one thing I don't take risks with, and that's my bone health, because without strong bones I wouldn't have been able to sail across so many seas. I'm not going to take any risks with my bones, and neither should you. Get yourself checked and beat the break, so you can continue doing what you like best.

Her Majesty Queen Rania

Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication. Osteoporosis has become a large global, social and medical movement. The women who have cared for us now need us to care enough to urge policy-makers to give them access to proven therapies before they break a bone. Today, I join with women across the world to call for an end to this unnecessary suffering.